What are your fitness goals this year??
Mine are a little different this year.. one of them is getting more flexible.
How will I achieve this? Stretch 30min a day! I like to spend this time stretching while reading a book or doing something on my laptop.
Other fitness goals this year:
1. Bike 100 mile ride in 1 day
2. Flexibility
- full splits, scorpion,
- press handstand
- various yoga poses
3. Swim 1mile swim
4. Deadlift 225
5. 15pullups
2021-01-28 07:09:17 +0000 UTC
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Sometimes your biggest fitness challenge might be as simple as walking.. very strange times for me but I have to focus on the little steps for greatest long term success!
2021-01-27 01:06:11 +0000 UTC
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Really need to focus on on my squat form. I have Major imbalance issues going on. You can see the shift in my hips as I squat. You can analyze your own squat by taking a video or looking in a mirror as well ?
2021-01-27 01:04:02 +0000 UTC
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Okay... who’s ready for some cosplay!?
Comment below on any ideas you would like to see from me ?
2021-01-26 06:45:13 +0000 UTC
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This one is hard for me.. but I think I’m going with the underdog! Football Sunday woo
2021-01-25 02:37:09 +0000 UTC
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That new new:) Can’t go wrong with the Calvin Klein’s! Hope you have a great weekend.
2021-01-23 22:59:12 +0000 UTC
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I need a trip soon ? !
Hoping to get back in the sunshine here soon?
2021-01-23 07:26:13 +0000 UTC
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Tuesday flex ?
Find motivation in the mirror. Good or bad it will motivate you to get better ?
2021-01-20 01:37:19 +0000 UTC
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Today's workout ?
Single leg squats to bench
Pushups
Single leg RDL
Triceps dips
Lateral walks with mini band
Side planks
Monster walks miniband
Plank with shoulder taps
6min core straight
2021-01-18 19:53:05 +0000 UTC
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Standing on my own 2 feet! Yay much progress made. 7 weeks post surgery.. it's all uphill from here ? Thanks for the support along the way
2021-01-17 00:09:16 +0000 UTC
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Good Morning! I love this little nighty ? Check out my Amazon wishlist on my page bio. I'll send you an outfit try on session or using a product sesion in return ? Make sure to let me know about it ? Have a lovely day.
2021-01-15 18:39:11 +0000 UTC
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What's for lunch?
My meal plan today as follows
Breakfast:
Coffee with almond milk creamer
Protein waffles, blueberries, banana, peanutbutter
Super food greens with collagen drink with water
Lunch:
Protien bagel
1 egg
Ham and cheese
Fit aid
Protein shake with low carb powder, almond milk and plain greek yogurt
Dinner:
Shrimp & broccoli
Veggie pasta with olive oil and spices
Greek yogurt flavor or almond milk ice-cream
2021-01-14 23:53:27 +0000 UTC
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Food is fuel!
Pre cut fruits and veggies 1x per week and put them in containers to turn them into an convenient and easy snack ?
My plate has celery, tomato, avocado, spinach, bell peppers with a little sea salt ? YUM
2021-01-14 02:09:08 +0000 UTC
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Back on the Grind!
Starting school again and working more often 7 weeks out from my broken foot ? Feeling better everyday. It can only go up from here
2021-01-12 22:27:10 +0000 UTC
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Pushup challenge!
Can you do single arm pushups?
I am practicing with knees on the ground and assistance with other arm on way back up ?
2021-01-12 02:54:46 +0000 UTC
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Did you get your workout in today? Try one on my page or posted in OFTV app!
2021-01-10 02:30:44 +0000 UTC
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Booty Burner!
With my injury I have to focus on strengthening glutes, quads, hamis on my broken side.. here are so exercise I have been doing to keep that booty in shape ?
2021-01-09 23:26:21 +0000 UTC
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LIVe Stream started at 01/08/2021 10:15 pm
Bathtub Q&A! Enjoy?
2021-01-09 04:03:33 +0000 UTC
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Only a couple more weeks of being stuck on couch most of my day! I'm excited to get back to normal life again. Looking forward to a great year.
Love my new lulu pants someone bought me on amazon ?
2021-01-07 00:03:14 +0000 UTC
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Pistol Squat to Floor Challenge ?
Try it out!
Mobility and Strength routine to master this move in video
2021-01-06 04:35:03 +0000 UTC
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I revised my goals for 2021. Here's some key points I have in mind for my personal growth.
Each point I listed specifically has points in HOW I am going to achieve these key points.
What do you have in mind for 2021?
1. Retain Spiritual Connections
2. Academics
3. Focus in Meaningful Realtionships with family and friends
4. Stay Put (Slow down)
5. Continue to improve with self growth tools(read more books)
6. Health
6. Travel
2021-01-05 05:13:22 +0000 UTC
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https://of.tv/
Check out this addition to Only Fans! I will be posting workout videos on this page. You can download the app OFTV on your phone. Check it out!
2021-01-04 22:54:25 +0000 UTC
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A year ago I competed in the toughest physical challenge I have ever done! Check out to contents of the workout. I finished in just under 2 hours. You can see by my heart rate tracking I was at max effort multiple times! I was so excited to train hard and do better the next time around.. unfortunately that will have to be pushed back another year. Check it out ?
2021-01-03 01:08:20 +0000 UTC
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I am better than the person I was a year ago! I can thank 2020 for that! Adventures and opportunity was endless. Did you grow this year or let it take the best of you ? Fortunately there's always room to improve. HAPPY New Year ?
2021-01-01 02:53:05 +0000 UTC
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It's a winter wonder land! (Not current photo)
But a good one from last year! Are you a fan of the snow or not? I personally could do without it although it looks pretty for inside my home ?
2020-12-31 01:23:43 +0000 UTC
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Get off your couch workout! ?
Core/hip/glute exercise to do while you're binge watching ? Literally all you need is a couch!!
2020-12-29 21:59:35 +0000 UTC
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Upper Body workout!
For toned arms
2-3 rounds of each
I'm using small 3lb weights and a tube band.
This is high repition so not much weight is needed.
2020-12-28 20:21:16 +0000 UTC
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Wishing you a Merry Christmas ?
2020-12-25 08:27:48 +0000 UTC
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Happy Holidays ? stay healthy ?
2020-12-24 00:52:15 +0000 UTC
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2 other supplemental items for recovery. Extra protein and FitAids.
I normally drink Fit aids (1 per day) these are full of great nutrients for any sort of physical recovery. (See photo for what's inside)
Orgain protein from milk protein. I picked this one for bone repair specifically. These easy to grab protein shakes taste delicious. I added this in to my diet now for extra source of protein and calcium.
2020-12-23 04:22:55 +0000 UTC
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